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Tsap Thuk

Team AckoDec 16, 2025

Tsap Thuk is an exotic dish from Ladakh, made from flour of germinated barley along with vegetables. It is good to consume this soup especially in the winter. Barley's fiber, potassium, folate, and vitamin B6 content, coupled with its lack of cholesterol, all support a healthy heart. Along with flavours of vegetables, this soup will be surely enjoyed by your kiddo.

Contents

Ingredients to make Tsap Thuk:

Tsap flour made from per germinated barley, other local vegetables

Steps to make Tsap Thuk:

1. Wash Barley grains and keep in sunny place to germinate.

2. Dry the germinated seeds and grind them into a flour

3. Cook the flour in water without any sugar or salt.

4. The flour has natural sweet taste.

Add vegetables of your choice and watch your kiddo enjoy the soup!

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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